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This line of work has shown profound effects of ketogenic diets on overall health and well-being, as well as peak performance. Ben is a very cool, fit and highly intelligent man. On this episode of Bulletproof Radio, Dave and Ben discuss many things ketosis, increasing mitochondrial density, and the fine line between moving your body for optimal performance and chronic cardio. Lance and I discuss the ketogenic diet. He has published more than peer-reviewed manuscripts, many of which were longitudinal interventions of carbohydrate restricted diets. Ben now works with athletes, CEO's and soccer moms from around the world to achieve amazing feats of physical endurance without destroying their body in the process. Jeff Volek is a Full Professor in the Department of Kinesiology at the University of Connecticut where he teaches and leads a research team that explores the physiologic impact of various dietary and exercise regimens and nutritional supplements. Please be advised that this forum is not intended for personal therapy. Hold your breath and put your face into the pan for as long as you can hold your breath, or until you can't take the discomfort from the cold anymore. And I did not lose it for vanity. This presentation will discuss the physiologic effects of very low carbohydrate diets with an emphasis on their unique effects on both features of metabolic syndrome and human performance. For more on Cold Thermogenesis: Your local chapter leader will be glad to help you find local nutrient-dense foods. What is a ketogenic diet: This is a must watch for anyone thinking about doing the keto diet. The show will also expose Ben's upgraded protocol for staying in a state of ketosis while training for Ironman competitions. Take a deep dive into the science behind million years of mammalian evolution and find out what went wrong with our modern world and what we can do about it. Enter top competitor, performance trainer, and hardcore biohacker, Ben Greenfield. If you missed part 1 of the biohacking series you can watch it by clicking on the link below: When the water is starting to freeze, take the pan out, add a little bit of water back in, and stir it up to mix the ice in. Thank you for downloading this app and supporting the show! Once you make something a challenge, you make something I can brag about, I can do it. Svenska undertexter till intervjun finns. Watch to find out. Thanks for all of the support so far.
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