If you feel sad, let yourself have your feelings and try not to run away from your emotions. If you think you may be interested in attending a support group, ask an adult or school counselor about how to become involved. How do you know if your grief has been going on too long? If your pain just seems to get worse, or if you feel like hurting yourself or have suicidal thoughts, tell someone you trust about how you feel. Counseling with a professional therapist can help because it allows you to talk about your loss and express strong feelings. Losing someone because he or she committed suicide can be especially difficult to deal with. Know that you can and will heal from your grief.
Others become very busy to take their minds off the loss. Doing things like drinking, drugs, or cutting yourself to escape from the reality of a loss may seem to numb the pain, but the feeling is only temporary. Grief is also the name for the healing process that a person goes through after someone close has died. Others might think if only they had been better people that their loved ones might not have died. Many counselors specialize in working with teens who are struggling with loss and depression. Here are some signs: You can do this privately or share it with others. Many people go back to doing regular things after a few days or a week. With time, the loving support of family and friends, and your own positive actions, you can find ways to cope with even the deepest loss. After a while, it becomes less painful. Counseling with a professional therapist can help because it allows you to talk about your loss and express strong feelings. Well-meaning friends and family might tell a grieving person they need to "move on" after a loss. All of these emotions can be natural reactions to the death of someone close. All of these feelings and reactions are OK — but what can people do to get through them? The way someone grieves a particular loss and the time it takes is very individual. And if a loved one suffered a lot before dying, a person might even feel a sense of relief when the death occurs. The grieving process is a gradual one that lasts longer for some people than others. But also keep on doing things you normally would such as being with friends, caring for your pet, working out, or doing your schoolwork. For some people, it may help to talk about the loss with others. Exercise can help your mood. No one should feel pressured to talk. Here are some that might help: The loss of someone close to you can be stressful. Know that you can and will heal from your grief. Joey was able to cry and talk about how he felt when he was alone with his dad after the funeral. There are many different types of loss, and not all of them are related to death.
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